23. 25 grams per person per day is appropriate cooking oil is best to use vegetable oil

23. 25 grams per person per day is appropriate cooking oil is best to use vegetable oil, vegetable oil that contains the heart more beneficial unsaturated fatty herve leger acids. As the oil heat is relatively high, so the amount should not be too much, otherwise the excess calories will translate into body fat, fat people. 24. daily amount of not more than six grams of salt salt induced hypertension is an important risk factor, taste heavier people should pay special attention. The daily amount of salt should also include soy sauce, pickled vegetables, salted eggs and so the salt content. 25. each Eat vegetables and 400-500 grams of vegetables useful for more than half a day should be colored vegetables such as green leafy vegetables, red and yellow vegetables. vegetables rich in vitamins, minerals, fiber, low calorie it. 26. daily intake herve leger dress of calcium: Healthy adults 600-800 mg Chinese Nutrition Society recommended calcium supply: Adult 600-800 mg day, pregnant women, 1,200 mg day, lactating 2000 mg day. milk and dairy products rich in calcium absorption rate.
aquatic products, shrimp, seaweed, soy products more calcium. to promote the absorption of calcium, vitamin D should be appropriate and more sun. 27. more than 1500 ml of drinking water per day water intake including daily intake of tea, soup, fruit and other foods of the total water content. water is very particular about the way, I thirst have water, not a lot of water, should drink boiled water or tea, do not use sugary drinks instead of water. 28. stroke herve leger bandage dress rehabilitation best time: 3 days after cerebral infarction, cerebral hemorrhage 5-7 days after the date, not a drug at home and abroad on the hemiplegia decisive rehabilitation role, the only way to improve stroke patient rehabilitation training is an effective way dysfunction.